STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
December 20, 2024
Run Clubs Over Night Clubs: Gear and Trends From Strava 2024 Year-End Report
The folks at Strava get a lot of data on users’ exercise habits and trends. Every year, it compiles all that information, assesses and analyzes it, and releases its “Year in Sport: Trend Report” announcing the findings. This month, it released the report for 2024. Many of the findings will catch us...
December 18, 2024
Here’s what the average gym-goer’s fitness routine looks like — the results may shock you
While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. New York Post
December 17, 2024
Morning people make faster marathoners, study shows
If you’re the type of person who typically jumps out of bed at the crack of dawn, thrilled to greet the new day, and who feels most productive in the morning, you may be more likely to achieve your marathon time goal than your night owl training partner, according to...
December 9, 2024
ClassPass Reflects on 2024: Fitness Trends & Wellness Insights
ClassPass is closing out 2024 having expanded into food and beverage offerings and is gearing up for an initial public offering, but before the year wraps up, the fitness and wellness platform is taking a moment to reflect on the year’s top workout and wellness trends. Athletic News
December 4, 2024
Strava Releases Annual Year in Sport Trend Report, Revealing That Working Out Is No Longer About Burning Out
Strava, the app for active people,announced the release of its annual Year In Sport: Trend Report, which identifies the trends that shaped the global active landscape in 2024. New global data highlights a shift toward more balanced workouts, run clubs replacing nightclubs as social hotspots, plus the year’s top workout...
December 4, 2024
Fitness, Not Weight, Is the Best Marker of Health, Finds New Study
Weight doesn't indicate how much of you is muscle and how much is fat. Weight doesn't indicate what's going on inside our body, like how much visceral fat we have. MSN
December 4, 2024
Eating High-Processed Foods Impacts Muscle Quality
The more ultra-processed foods people consumed, the more intramuscular fat they had in their thigh muscles, regardless of caloric intake or physical activity. RSNA
November 20, 2024
Does the New “Exercise Pill” Let Triathletes Skip Workouts?
A flurry of news reports earlier this year proclaimed that researchers in Denmark had found a way to get all the benefits of running a 10K while fasting – without taking a single step. - exercise pill. triathlete
November 8, 2024
Why Blood Flow Restriction (BFR) Training Might Be the Next Big Fitness Trend
Blood Flow Restriction (BFR) training has become widely used in physical therapy contexts since it can help people regain their strength while rehabbing from an injury. Athletes also incorporate the technique in-season, when it can be dangerous to lift too heavy. To democratize access to BFR training, SmartTools has invested heavily in...
November 5, 2024
Researchers Weigh in on the Physical and Mental Effects of Backyard Ultras
Lewis is down to fourth in the rankings after three Belgians notched 110 laps to win the Backyard Ultra World Team Championships, which featured teams from 61 countries. Outside