STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
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March 9, 2022
Organs have their own pace of aging, a Chinese study finds
People are aging constantly, but individual organs have their own pace. The study published on Wednesday in the journal Cell Reports reported multiple "clocks" within the human body. An international team led by Chinese scientists measured the varying biological ages of his or her organ systems. News
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March 5, 2022
Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says
Strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer, according to new research published in the British Journal of Sports Medicine. CNN
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February 24, 2022
‘I get high to exercise’: How cannabis became the gateway drug to fitness
In a recent survey of 600 cannabis smokers by science journal Nature, four out of five respondents admitted to lighting up just before exercising. "Bring your own bud" and "cannabliss" exercise classes have started sprouting up in the UK and US, and there's a budding trend in influencers who pair...
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February 23, 2022
Exercise Can Build Up Your Brain. Air Pollution May Negate Those Benefits
Work out in polluted air and you may miss out on some of the brain benefits of exercise, according to two, large-scale new studies of exercise, air quality and brain health. The studies, which involved tens of thousands of British men and women, found that, most of the time, people...
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February 17, 2022
Your Brain Fatigues First In Running. Cycling? It’s Your Muscles
While the outward manifestation of fatigue—the reduction in force of muscle contraction—is universal, it turns out the reasons that fatigue accrue are different in different sports. Guillaume Millet, professor of exercise physiology at Jean Monnet University (St-Etienne, France), recently published a study on those differing mechanisms of fatigue in running...
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February 15, 2022
Study: cushioned shoes won’t ruin your form
New research says highly-cushioned shoes don't negatively affect your running biomechanics. lot of runners prefer soft, cushioned shoes, but some worry they might have a negative effect on their running mechanics. Recently, a couple of Harvard researchers set out to find out how these highly-cushioned shoes affect your running form...
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February 14, 2022
SFIA’s Topline Report Finds Continued Pandemic Benefit To Activity Rates
SFIA’s Topline Report showed that America’s inactivity rate declined for the second year in a row, reaching its lowest levels in the organization’s annual survey. Pandemic-friendly activities, including tennis, golf, running, hiking, yoga, skateboarding, and surfing, continued in popularity while other categories, including team sports that declined in 2020, show...
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February 13, 2022
Exercising right after vaccination can boost immune response
New research from Iowa State University has found a long bout of moderately intense exercise following COVID-19 or influenza vaccination can amplify the body’s immune response. The study showed 90 minutes of exercise immediately after vaccination increased antibody responses four weeks later. New Atlas
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February 1, 2022
[Infographic] 53% of journalists plan on covering more in-person events in 2022
So, as part of our State of Journalism survey, we asked journalists how they plan to cover in-person and virtual events in 2022. Today, we’re giving PR pros a sneak peek of the results to better understand the events journalists are prioritizing—and help you plan a slightly more precedented year (fingers...
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January 27, 2022
Emerald Releases First B2B Events Research Report
Emerald Holding released its first annual research report reflecting the changing expectations influencing and shaping the future of the business-to-business (B2B) events industry. Developed by the company’s content strategy and marketing agency Content4Demand, G3 Communications, “B2B Event Industry Outlook Report 2022, Charting Success Amid Evolving Expectations” surveyed more than 1,000...
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January 25, 2022
Study launched to track how Covid-19 affects runners
To investigate exactly how Covid-19 and pandemic-related factors have affected runners, Nottingham University has begun a global research project into the impact of Covid-19 on running, training and recovery. Runners World
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January 24, 2022
Study reveals impact 10 minutes of exercise can have on adults over 40
More than 110,000 US deaths could be prevented each year if adults over 40 added 10 minutes of daily moderate to vigorous physical activity to their normal routines, according a study published Monday in the journal JAMA Internal Medicine. An increase of 20 or 30 minutes could lead to even more lives...
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January 24, 2022
A Physiological Look At What The Body Goes Through In An Ironman
The changes the body undergoes in 12 hours of extreme exertion are similar to some that occur over 20 years on inactivity. From a physiological perspective, there’s something to this perception of Ironman completion as a kind of sudden aging. Triathlete
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January 14, 2022
Study says wearing a mask while running decreases performance
Should you wear a mask when running? New research published in the Journal of Sports Medicine says that wearing a cloth face mask significantly affects performance while running. Same research suggests one must consider modifying the intensity and time of one’s run when wearing a cloth face mask. Running Magazine
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January 13, 2022
10 Amazing and Evidence-Supported Health Benefits of Running
Running can give you a longer life, better sleep, enhanced immunity, improved moods, and more—it’s even good for your knees and lower back. When you become a runner, it changes your life, in more ways than you may know. Podium Runner
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January 10, 2022
Garmin releases 2021 Garmin Connect Fitness report, with gravel cycling rising nearly 50%
Garmin International has today released its 2021 Global Garmin Connect Fitness Report, offering insights into the activities of millions of Garmin smartwatch users around the world. Garmin customers logged more activities in the Garmin Connect fitness community app than ever before, the report found, with double-digit increases in almost every...
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January 5, 2022
How ‘Muscle Memory’ May Help Us Get in Shape
Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. NY Times (paywall)
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December 29, 2021
Wearable Technology Named Top Fitness Trend For 2022
ACSM released the survey results in the article “Worldwide Survey of Fitness Trends for 2022,” published in the January/February issue of ACSM’s Health & Fitness Journal. In its 16th year the survey assessed 43 potential trends. Of note, home exercise gyms debuted at No. 2, and outdoor exercise moved to No....
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December 29, 2021
The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives
In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can strengthen, endure and flourish, no matter our circumstances. If we move our bodies in the right ways, a growing...
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December 28, 2021
A Few Minutes of High-Intensity Exercise Per Day Can Reduce Your Risk of Liver Disease, New Research Shows
Whether you enjoy a daily walk or prefer high-intensity sprints, it's well known that exercising regularly can improve your overall health. No matter how you choose get a sweat session in, a new study conducted by researchers from Western Sydney University found that working out daily can prevent liver disease....
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December 22, 2021
How Exercise May Affect Our Alcohol Consumption
People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercise and imbibing. New York Times (paywall)
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December 22, 2021
Study: how does lack of sleep affect running performance?
Sleep is one of the easiest ways to improve athletic performance, a fact that has been proven again and again by exercise physiologists, athletes and coaches. Unfortunately, many runners still don’t get adequate amounts of sleep each night, and so are missing out on an opportunity to perform better in...
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December 21, 2021
Want to prevent injuries? Wear cushioned shoes
The highly cushioned shoe versus the minimalist shoe debate has been a topic of conversation among runners for years, but it appears the pendulum is swinging in the direction of cushion. In a recent study, researchers found that runners who wore more cushioned shoes experienced lower rates of injuries than those...
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December 16, 2021
Study: Listening to Drake Significantly Slows Down Runners
According to a study conducted by Pour Moi, a British fashion retailer, listening to Drake during a run is not going to set you up for a personal best. As part of a promotion for the shop’s new activewear, Pour Moi rounded up a number of runners and had them repeat the same three-mile...
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December 15, 2021
How Exercise Affects Metabolism and Weight Loss
A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. Now a new scientific analysis of the show and its aftermath, published last month in the journal Obesity, suggests many beliefs about “The Biggest Loser” may be misconceptions. The analysis tries...