STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
February 10, 2025
How Much Exercise You Need to Offset Sitting All Day, According to Science
Is It possible to to exercise your way out of the risk of these health issues: back pain, cardiovascular disease, diabetes, obesity, and premature death? very well health
February 2, 2025
Cold-water plunges and your health: The science is in
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for claiming that it has a positive effect on health and well-being. New Atlas
January 26, 2025
What is really in your energy gel?
For many of us, energy gels are a mainstay of our race-day fuelling—they’re small, portable and packed with quick-hit carbohydrates (CHO) designed to keep us rolling with minimal digestive issues. But recent research raises some important questions: are these gels delivering what they promise? Here’s what you need to know...
January 16, 2025
Fitness Level Matters More Than Weight for Longevity, Study Finds
Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study. People considered fit, regardless of their body mass index, had a similar risk of death as fit people with a normal BMI, researchers reported in the British Journal...
January 9, 2025
Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers from the University of Florida Sports Performance Center reported in a Frontiers in Sports...
December 31, 2024
Study Links Poor Air Quality to Slower Marathon Finish Times
Marathon runners meticulously plan their training, gear, and nutrition — but new research from Brown University suggests they may also need to consider air quality. Athletech News
December 30, 2024
Biggest ever study of non-elite runners reveals marathon training secrets
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance. MSN
December 21, 2024
When It’s Time to Replace Your Running Shoes
The average running shoe is thought to last about 300 to 500 miles or five to eight months of regular use, but determining your shoe’s true lifespan is more complicated, says Daniel Shull, Run Research Manager at Brooks Running. Many factors shorten or extend the longevity of your sneakers, including how often you wear...
December 20, 2024
Run Clubs Over Night Clubs: Gear and Trends From Strava 2024 Year-End Report
The folks at Strava get a lot of data on users’ exercise habits and trends. Every year, it compiles all that information, assesses and analyzes it, and releases its “Year in Sport: Trend Report” announcing the findings. This month, it released the report for 2024. Many of the findings will catch us...
December 18, 2024
Here’s what the average gym-goer’s fitness routine looks like — the results may shock you
While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. New York Post