STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
September 23, 2022
Can Ice Baths Help You Burn Body Fat? New Research Says Yes
The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk...
September 18, 2022
Optimize Exercise: Specific Links Between Exercise, Memory, and Mental Health Revealed by Fitness Trackers
Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to a new Dartmouth study, the effects of exercise are much more nuanced. It found that specific intensities of exercise over a long period of time...
September 13, 2022
BAA launches inaugural Boston Marathon medical research funding program
The program will provide researchers with a one-time itemized budget of up to $25,000 to complete the proposed work. The BAA said it may also choose multiple proposals at lower amounts to support depending on the total number of submissions received. The BAA said proposals for field studies aimed at...
September 2, 2022
USA Triathlon Has Its Eyes on Rowing
For the next three years, coaches from USA Triathlon and Hydrow will be studying the effects of rowing on a triathlete’s training in an immersive, extensive research pilot called the Hydrow Transformation Program. Team USA
August 30, 2022
How much protein do runners need?
Protein is a big discussion in gym and weightlifting culture, but it’s a less-prevalent conversation among runners. This is something that needs to change, though, as runners should focus on their protein intake just as much as any other athlete. You may not require as much protein as a strength- or power-focused...
August 25, 2022
SFIA Study: Fitness Industry Remains In Flux
The Sports & Fitness Industry Association’s (SFIA) new study, 2022 Tracking the Fitness Movement Report, found that while demand for at-home fitness products diminished from pandemic-driven high watermarks, the business remains strong and reflects a positive long-term outlook. The institutional fitness business, equipment sales and health clubs, which suffered during...
August 11, 2022
Science Shows You Can Go Farther and Faster with Music
A new study in the Journal of Human Kinetics showed that listening to music during a running time trial led to a 10% increase in total distance covered, as well as a 14% increase in speed. There was also evidence of 8% lower blood lactate concentration in those who listened to...
August 2, 2022
The Great Cooling Revolution in Endurance Sports
Studies show that reducing body temperature may improve performance even in relatively temperate conditions. We’ve known that physiology for a long time, but it wasn’t until recently that athletes started making cooling techniques a top priority. All around the world, in all different sports, there is something big happening. We...
July 26, 2022
Exercise more than the recommended amounts for the longest life, study says
Researchers analyzed more than 116,000 adults in a study published Monday in the American Heart Association journal Circulation. Participants self-reported their leisure time activity in questionnaires several times over the course of 30 years, and researchers estimated the association between the time and intensity of exercise with rates of death....
July 20, 2022
Survey Finds Runners Value Sports Sponsors More than the General Public
A survey from Elevent finds runners are more sponsorship savvy than the general public, including having both a more positive perception of sponsors and a willingness to engage with them. Elevent, a provider of sponsorship lifecycle management software, consulting services, and research, in the first quarter of 2022 conducted a...