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Studies
March 3, 2021
How Exercise Enhances Aging Brains
Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking. The New York Times
March 2, 2021
When do you expect to deliver your next live event?
Mass Participation World recently polled race organizers on their expectations of when they would return to live events. Click to see a summary of the responses by continent. Facebook
February 23, 2021
Cycling groups call for an end to helmet laws after a study showed inequity of enforcement
With a new study showing Seattle police have ticketed Black riders not wearing helmets nearly four times the rate as white riders since 2003, multiple advocacy groups are working to decriminalize helmet use in the city and in King County. bicycleretailer
February 22, 2021
Study finds 20% of people are genetically resilient to the cold
The authors of the study found that people who lack the protein α-aktinin-3 are better at handling harsh weather conditions, and might be better distance runners. Canadian Running
February 16, 2021
Run Specialty’s Sprint To Omnichannel
Run specialty has finally embraced online retailing due to COVID-19 to support a strong sales recovery in the second half of 2020, according to the latest survey from the Running Industry Association (RIA). SGB Online
February 10, 2021
Mount Sinai study finds Apple Watch can predict COVID-19 diagnosis up to a week before testing
The Warrior Watch Study observed the primary biometric signal - heart rate variability (HRV) - which is a key indicator of strain on a person’s nervous system, combined with information around reported symptoms associated with COVID-19. TechCrunch
February 8, 2021
Will women ultrarunners surpass the best men?
A new science paper explores the subject at great depth, and concludes that it's possible, but not likely. Podium Running
February 8, 2021
RIA Survey Details Run Specialty Channel Recovery In 2020
The latest survey from the Running Industry Association (RIA) found that in spite of store closures in March and April, the run specialty channel proved resilient and rebounded nicely in the back half of 2020. SGB Media
February 8, 2021
Location matters when it comes to health: 2021’s healthiest and unhealthiest cities in America
To determine which areas prioritize residents’ well-being, WalletHub compared more than 180 of the most populated U.S. cities across 44 key indicators of good health. Our data set ranges from the cost of a medical visit to fruit and vegetable consumption to COVID-19 cases. WalletHub
February 4, 2021
Should listening to music during exercise be considered a performance-enhancing drug?
Research suggets there's more to the relationship between music and physical exertion than a simple "distraction" Inside Hook
January 31, 2021
What we learned from tracking cycling deaths for a year.
With the help of the nonprofit BikeMaps.org, Outside analyzed the data we collected on bicyclists killed by drivers in 2020 and found some surprising takeaways
January 25, 2021
‘Fat But Healthy?’ New Research Suggests Fitness Doesn’t Cancel Obesity’s Negative Health Effect
Leading an active lifestyle is not enough to counter the negative effects of being overweight on heart health, according to new research challenging the idea that fitness is more important than weight in leading a healthy lifestyle, and prompting calls for policymakers to rethink health initiatives that prioritize physical activity...
January 20, 2021
Everything runners need to know about caffeine
Here’s a breakdown of the International Society of Sports Nutrition's official report on the favourite pre-run pick-me-up. Canadian Running
January 14, 2021
The science behind cold weather and running performance
Here is the physiology behind why the cold weather can make one slow down - and how to counteract it. Canadian Running
January 14, 2021
Group Fitness Trends Set To Shape The Next Decade
What trends will define the 2020s? A new book from EuropeActive, “HORIZON 2030 – The future of the health and fitness sector,” sets out to address that very question, combining expert insights with the latest industry data to chart the course ahead - predicting continued expansion for clubs over the...
January 13, 2021
The science behind the runner’s high
Recent research suggests endorphins may not be behind the mood-boosting effects of running. Canadian Running
January 12, 2021
What does it take to qualify for the Boston Marathon?
The Boston Qualifier Questionnaire offers some insight into what runners who’ve qualified for Boston do that separates them from the rest. Canadian Running
January 4, 2021
New 10-year study confirms super shoe effect
A new analysis of the last 10 years of results from four World Marathon Majors races adds much evidence to the idea that super shoes produce faster times. Podium Runner
January 4, 2021
The Best of the Best: Endurance Sportswire Announces Its Most Popular Press Releases and Industry News Items of 2020
San Diego, Calif. – As we embark upon 2021, Endurance Sportswire has put together a list of its most viewed press releases and industry news items over the past year. Congratulations go to iFit. Thanks to SEO and a great news topic, the company's press release was opened 4,021 times....
December 27, 2020
Yes, Walking Is Sometimes Faster than Running Uphill
Top trail runners mix running and walking on steep terrain, but even scientists aren’t sure how to choose which is better. Outside
December 16, 2020
2020: A Year in Fitness Like No Other
The novel coronavirus crept into and transformed every aspect of our lives, including how people work out, their choice of running shoes, and bone health. NY Times
December 16, 2020
Americans exercised more in 2020, according to Strava
Strava reviewed data from more than 73 million users in 2020 for their year-end-report and found that despite working from home, social distancing and shelter-in-place restrictions, the virtual community became stronger than ever. ESPN
December 14, 2020
Why genetics is a poor predictor of athletic talent
You've probably heard people say some athletes have "the right genes" for running, but it turns out that's not very accurate. Canadian Running
December 10, 2020
Exercise Blocks Pain, But Only For Believers
A new study explores the links between exercise and pain perception, and how easily they can be manipulated. Outside
December 3, 2020
Research suggests that dogs experience runner’s high, just like humans
A study of treadmill-using dogs, ferrets and humans reveals that dogs might feel better after they run. Canadian Running
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