Studies
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June 18, 2021
Aging process is unstoppable, finds unprecedented study
An unprecedented study has now confirmed that we probably cannot slow the rate at which we get older because of biological constraints. The statistics confirmed, individuals live longer as health and living conditions improve which leads to increasing longevity across an entire population. Nevertheless, a steep rise in death rates,...
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June 16, 2021
Lifelong Exercise Adds Up to Big Health Care Savings
According to a new study of exercise and Medicare claims. It finds that people who start to exercise before or during middle age typically save anywhere from $824 to $1,874 annually on health care costs after retirement, and the earlier they start their workouts, the greater those savings can be....
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June 9, 2021
The Best Type of Exercise? A Blood Test Holds Clues
a fascinating new study of more than 650 men and women suggests that the levels of certain proteins in our bloodstreams might foretell whether and how we will respond to various exercise regimens. NYT (paywall)
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June 7, 2021
Study: lower stride rate associated with higher risk of bone stress injuries
A recent study of Division 1 university cross-country runners has added more evidence to support the theory that a low step rate was a risk factor for bone stress injuries. Canadian Running
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June 2, 2021
ASICS introduces tool to measure running’s effect on the mind
ASICS has launched a worldwide study on the effects of exercise on mental health and wellness, and everyone is invited to participate. The study employs a new online tool designed by the team at ASICS called the Mind Uplifter, and it uses facial recognition software and individual self-reports to analyze...
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June 1, 2021
Exercise Affects Us All Differently. A New Study Could Finally Explain Why
Exercise is good for everyone, but it doesn't affect us all in the same ways: some people might see boosts in levels of endurance, while others benefit from better blood sugar levels. Now scientists think they may have discovered one of the reasons why. Science Alert
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May 31, 2021
Hitting the wall by the numbers
The who, where, when and why some runners bonk near the end of a marathon. Canadian Running
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May 31, 2021
How to Choose the Right Dose of Exercise for Your Brain
A new study tests how much cycling it takes to maximize cognitive function in endurance athletes.
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May 26, 2021
The Best Time of Day to Exercise for Metabolic Health
Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found. New York Times
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May 20, 2021
Study finds that 28 per cent of runners started during the pandemic
A recent study from RunRepeat found that 28 per cent of current runners got started in the sport during the pandemic. The study surveyed close to 4,000 individuals, and it found out more about these new runners and what they want out of running. Read more on Canadian Running
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May 12, 2021
Boston Marathon study finds younger, faster runners are at greater risk for heatstroke
Using data from four Boston Marathons, the researchers assessed which runners are more susceptible to the most serious type of heat injury. Canadian Running
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April 30, 2021
British Cycling launch new research project into off-road e-Bikes
British Cycling has announced that it will be working with other cycling organisations and land managers to support a new, long-term research project into the use of off-road e-Bikes, including electric mountain bikes. The project is set to be undertaken by Edinburgh Napier University. The research will focus on current...
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April 30, 2021
Peloton, Strava and TrainerRoad collect and share the most personal data, finds new cycling app study
Peloton, Strava and TrainerRoad have been found to be the most 'personal data-hungry' cycling apps, according a recent study by Supplement Timing. The study looked at over 100 of the most popular fitness and health apps available on the app store, releasing its findings to rank them according to which...
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April 30, 2021
ESW May 14, 2021 Weekly News Report
AWARDS USA Triathlon, Elk Grove Village Present 4 Star Endurance With Entrepreneur/Business Plan of the Year Award ESW USA Triathlon Announces Winners of 2020 Multisport Awards Presented by Wahoo Fitness ESW BUSINESS USA Cycling releases details of Inclusion Conference ESW TSG Consumer Partners to Sell Stake in Nuun to Nestlé Health Science Businesswire Credit Union Cherry Blossom...
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April 27, 2021
How Perfectionism Leads to Athlete Burnout
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them. Outside
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April 21, 2021
Ice for Sore Muscles? Think Again.
Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests. New York Times (paywall)
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April 14, 2021
Running and air pollution: what you need to know
A recent study published in the European Heart Journal found there is a sliding scale when it comes to pollution, exercise and risk of cardiovascular diseases (CVD). Canadian Running Magazine
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April 8, 2021
Forget Running — Why Walking Is a Big Opportunity for Footwear Brands Right Now
A study conducted in late March by Rockport and First Insight found that over half of Americans (53%) are now walking 1 to 5 miles more each day than they did pre-pandemic. And they seemingly have developed a regular habit, with 36% walking at least 1 to 2 miles and...
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March 29, 2021
New study shows consistent training the key to reducing age-related decline in running performance
For marathoners, lifetime bests are generally set between about 25 and 35 years of age, after which the inexorable decline begins. But there’s a caveat. The Globe and Mail
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March 24, 2021
Can wearable technologies help improve healthcare? 10K participants given free Fitbit devices for research program
A research study is providing 10,000 Fitbit devices to select participants in hopes of learning how wearable technologies can accelerate precision medicine and better inform and improve healthcare. 8NewsNow
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March 23, 2021
What’s the Minimum Dose of Training to Stay Fit?
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training. Outside
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March 23, 2021
Women are better at burning fat during exercise than men, research suggests
A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit peers. Insider
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March 10, 2021
Getting to the Bottom of the Runner’s High
We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills. New York Times (paywall)
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March 3, 2021
Hugging also banned: UCI urges riders to set example in fight against COVID-19
The UCI has called on riders to stop hugging after winning races to set a good example to fans and spectators in the global fight against the COVID-19 pandemic. Cycling News
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March 3, 2021
How Exercise Enhances Aging Brains
Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking. The New York Times
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