STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
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February 2, 2023
Skip the sports drinks, non-alcoholic beer may be as good as, or even better, for post cycling recovery
While a cold pint of beer after a long day in the saddle is certainly enjoyable, we all like to ignore that beer and other alcoholic drinks have long been associated with adverse effects on performance and fitness. CW
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January 31, 2023
How Much Do Professional Mountain Bikers Get Paid? – Pinkbike’s State of the Sport Survey
In some major sports such as soccer, Formula One, or even road cycling, athletes' salaries are common knowledge and published annually. In mountain biking, athletes’ salaries are often shrouded in mystery. How much a rider gets paid can be an elusive number that is hard to decipher as a ‘salary’...
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January 27, 2023
Most Americans aren’t getting enough exercise, study finds
Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study released Thursday. The U.S. Department of Health and Human Services recommends healthy adults spend at least 150 minutes per week — roughly 20 minutes a...
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January 20, 2023
ASICS Study Shows Exercise Has the Power to Sharpen Even the Brightest Minds and Improve Mental Performance
ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration levels, exercise enhances brain power and could be the solution to helping us pass exams or excel at work. Yahoo
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January 18, 2023
North American races to see a resurgence in 2023, survey says
Athlinks, the largest race results database in the world, surveyed an audience of 400,000 athletes based in North America, identifying their post-pandemic habits to gain an understanding of why numbers did not fully bounce back in 2022. Canadian Running
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January 17, 2023
Studies Suggest Taking a Rest from Lifting Is the Best Thing You Can Do for Your Gains
According to the journal Medicine & Science In Sports & Exercise, two weeks of downtime causes no significant loss in bench press or squat performance, while, in a separate study, scientists estimated that strength ‘is readily maintained for up to four weeks of inactivity’. Mens Health
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January 17, 2023
How Sports Psychologists Define Mental Toughness
Mental toughness is a hot concept these days, among both academics and athletes. Its rise reflects the growing recognition that performance depends as much on the brain as on the body, but it has proven to be a slippery concept to define. Bédard-Thom, along with colleagues Frédéric Guay and Christiane...
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January 12, 2023
Dutch study: Two thirds of pro riders have poor bone health
The research conducted by the HAN University of Applied Sciences in Nijmegen, Netherlands, concluded that two-thirds of professional cyclists had poor bone density. A total of 93 elite and professional riders, both male and female, took part in the study. VeloNews
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January 10, 2023
When it comes to staying on pace in warmer conditions, women trump men
Staying on pace during the second half of a marathon can be a challenge in even the most favourable of weather conditions. Add in a little heat and the task becomes harder still – but women are better at it than men. That’s according to a new study, published in...
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January 10, 2023
New study says Strava kudos motivate you to run more
The study, published in the Journal of Social Networks, analyzed Strava profiles to see how runners in the same virtual Strava club influenced each other’s running behaviour. Researchers focused on five different Strava clubs in the Netherlands that functioned as an online extension of real-life running clubs, totalling 329 members....
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January 4, 2023
These 2-minute exercise bursts may be better than your regular workout
New research shows exercise “snacks,” which consist of brief spurts of exertion spread throughout the day, can improve metabolic health, raise endurance and stave off some of the undesirable changes in our muscles that otherwise occur when we sit too long. The Washington Post
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January 2, 2023
Hydration can significantly impact your physical health, study finds
Drinking enough water is associated with a significantly lower risk of developing chronic diseases, a lower risk of dying early or lower risk of being biologically older than your chronological age, according to a National Institutes of Health study published in the journal eBioMedicine. CNN
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December 28, 2022
Worldwide Survey of Fitness Trends for 2023
The annual ACSM's Health & Fitness Journal® worldwide survey to determine industry trends by health and fitness professionals is now in its 17th consecutive year. The COVID-19 pandemic certainly made an impact on the 2021 survey and continued for 2022, but for 2023, some current trends are emerging whereas others are weakening...
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December 28, 2022
Life Time Survey: Building Muscle Tops Weight Loss as Primary Focus for 2023
Life Time’s annual health and wellness survey of more than 1,000 fitness enthusiasts finds that building muscle topped weight loss as primary focus for the year ahead – an increase of 10 percent from last year’s survey and a departure from “losing weight,” which typically tops most New Year’s resolution...
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December 27, 2022
These Are the Key Differences Between Road and Trail Runners
A new study from French researchers at the University of Lyon, published in the Journal of Strength and Conditioning Research, probes this question by bringing elite road and trail runners into the lab for testing. Actually, that’s not quite right—the researchers brought the lab to national-team training camps hosted by...
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December 12, 2022
What Year-End Data From Strava Says About Cyclists
It arrives this time every year: your personal Strava Year-In-Review, a record of the best annual stats from all your rides. Additionally, the data geeks over at Strava release an annual report of the global data that paints a picture of riding trends all over the world. Here are some...
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December 8, 2022
2-Minute Bursts of Movement Can Have Big Health Benefits
A new study confirms that you don’t have to do a hard workout to reap the longevity rewards of exercise. NYT (Paywall)
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November 16, 2022
Music That Makes You Move
Did you know that what you listen to while working out can impact your results? To dive deeper into the mind/body/music connection, Velotric surveyed 1,000 fitness fanatics about their preferred playlists while exercising. They also used Spotify’s application programming interface (API) to identify thousands of workout songs and their genres,...
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November 15, 2022
Running can reduce risk of Metastatic Cancer by 72%, new study shows
Researchers at Tel Aviv University discovered that running increases the glucose (sugar) consumption of internal organs, thus reducing the amount of energy available to tumors. Led by Professor Carmit Levy of the Department of Human Molecular Genetics and Biochemistry, and Dr. Yftach Gepner of the School of Public Health, the...
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November 14, 2022
Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke
Those who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease. Those who exercise later in the morning were 17% less likely to have a stroke than those in the control group. The findings were consistent regardless of...
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October 14, 2022
There’s New Data on How Antibiotics Affect Your Workout
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged. Outside
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October 11, 2022
CPSC finds micromobility injuries rose 127% since 2017
Injuries involving micromobility devices including e-scooters, hoverboards and e-bikes were up 127% between 2017 and 2021 according to a new report by the Consumer Product Safety Commission. The CPSC report also counted 48 deaths involving the products last year, including 23 deaths involving e-bikes. The total number of micromobility device...
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October 11, 2022
Running Is Good. But Research Says You Should Lift Weights Too
Weight lifting and aerobic activities like walking, running or cycling are key to longer and healthier lives.1 A new study suggested that combining strength training and aerobic activities, even in later life, could help with disease prevention and reduce the risk of early death. Very Well Health
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September 23, 2022
Can Ice Baths Help You Burn Body Fat? New Research Says Yes
The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk...
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September 18, 2022
Optimize Exercise: Specific Links Between Exercise, Memory, and Mental Health Revealed by Fitness Trackers
Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to a new Dartmouth study, the effects of exercise are much more nuanced. It found that specific intensities of exercise over a long period of time...
