November 30, 2023

20 Most Fit Countries in the World

According to the WHO, the worldwide prevalence of obesity and overweight tripled between 1975 and 2016. While some countries proved to be fit, with a significant portion of their population exhibiting normal weight, a substantial portion of the world's population still struggles with the repercussions of being overweight and underweight. In...

November 29, 2023

2023 Turkey Trots Shatter Participation Records on RunSignup

November, 2023 /ENDURANCE SPORTSWIRE/ – RunSignup, the leading US technology provider for endurance events, released their event participation numbers for Thanksgiving Day, the biggest running day of the year. In 2023, the platform had a record 920,761 participants registered to participate in 833 races across the country, with more than $1.9...

November 28, 2023

The Rise of Female Leaders in Fitness & Wellness

During a panel discussion entitled “Women in Charge: Leading beyond Boundaries in Fitness & Wellness,” part of Athletech News’ DISRUPT 2023 video series, a group of highly successful female fitness executives reflected on their journeys to the top of their field, the circumstances that helped get them there and the...

November 27, 2023

Hot & Cold, Pilates, Assisted Stretching Named Top Wellness Trends of 2024

Ahead of the ball dropping to usher in a new year, Yelp, a crowd-sourced business review platform, is revealing its predictions for the top wellness and lifestyle trends for 2024. Since millions of consumers use Yelp’s website and app to discover local businesses, the company has begun tracking search trends each...

November 27, 2023

Hot & Cold, Pilates, Assisted Stretching Named Top Wellness Trends of 2024

Ahead of the ball dropping to usher in a new year, Yelp, a crowd-sourced business review platform, is revealing its predictions for the top wellness and lifestyle trends for 2024. Since millions of consumers use Yelp’s website and app to discover local businesses, the company has begun tracking search trends...

November 21, 2023

New research shows extreme exercise could weaken your defenses

Recent studies suggest intense physical activity may compromise your immune system. The study emphasizes that while moderate exercise is generally associated with immune system benefits, pushing the body to extremes may have the opposite effect. The research explores how prolonged physical activity can lead to immunosuppression, making individuals more susceptible to...

November 21, 2023

Americans Are Spending More on Supplements, Especially Performance & Recovery

Health and wellness are a significant priority for Americans, and consumers are seeking an expanding number of vitamin and supplement options that range from prevention to recovery. According to NIQ, a data intelligence service provider, vitamins and supplements is a growing “super category” in terms of revenue, with sales of $13.5...

November 21, 2023

Strava Data Confirms Women Are Smarter Racers

After years of stagnation post-pandemic, more women are racing marathons in 2023, with an 18 percent increase from 2022. Not only are more women racing, but they are making incredible strides. Strava said women were more likely to hit their goal in all pace groups. For runners targeting a finish...

November 16, 2023

Could having sex before a race boost performance?

In a meta-analysis published in Scientific Reports, researchers determined that participating in sexual activity anywhere from 30 minutes to 24 hours prior to a physical fitness test had no influence on participant test results. This remained true across different types of exercise assessments, including testing for aerobic capacity, musculoskeletal endurance,...

November 14, 2023

Running vs. Walking: Which Is Better for Lasting Health?

Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It’s simple, accessible and effective. Taking regular walks lowers the risk of many health problems including anxiety, depression, diabetes and some cancers. However, once your...

November 9, 2023

A New Study Asks, “Can Running Really Replace Antidepressants?”

Titled “Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders,” the researchers behind the study investigated the impact of running on two of the most common mental health issues: depression, which affects more than 21 million American adults each year; and...

November 8, 2023

Running may boost inflammation-fighting cells that enhance performance, study finds

A new study reported in The Harvard Gazette has shed more light on how exercise helps the body boost its ability to fight inflammation, which in turn improves performance. The study, done in mice, suggests the possible role of the exercise in both reducing inflammation and improving performance. Exercise triggers...

November 2, 2023

Brain tissue may be fuel for marathon runners

Marathon runners appear to rely on myelin, the fatty tissue bundled around nerve fibers, for energy during a race, scientists report October 10 in a paper posted at bioRxiv.org. In the day or two following a marathon, this tissue seems to dwindle drastically, brain scans of runners reveal. Two weeks...

November 1, 2023

New research suggests even 22-minute runs can help you live longer

Running for less than 30 minutes a day may not be enough to help you win a marathon, but that doesn’t mean it’s not beneficial to your health. Recent research suggests engaging in just 22 minutes of moderate to vigorous physical activity (such as easy running) can help counterbalance the...

October 26, 2023

RunSignup Timer Survey 2023 Now Open

Moorestown, NJ— October 26, 2023 /ENDURANCE SPORTSWIRE/ - RunSignup, the leading registration and technology provider for endurance events in the United States, launches its 2023 Timer Survey. This annual industry research survey, now in its 5th year, is the only research available that is specifically tailored to timers and offers...

October 19, 2023

Survey Sees Nike, Jordan, Lululemon Winning Popularity Contest with Gen Y + Z

While upstarts such as Hoka and On are making noise, Cowen’s sixth annual Gen Z and Millennial survey found Nike, Air Jordan and Lululemon hit new all-time highs in brand preference and showed material growth year-over-year in both 18-to-24 and 25-to-34-year-old cohorts. SGB

October 17, 2023

Researchers Say Run Clubs are “Therapy”

A new study suggests regular group running sessions are as effective as antidepressants in treating depression and anxiety. Over 16 weeks, researchers compared outcomes of patients taking SSRI drugs against patients practicing running-based therapy. Summarizing the findings, researchers say exercise is an effective and often preferable treatment, albeit harder to stick to....

October 12, 2023

The Future of Food? Nestlé Explores AI-Powered Personalized Nutrition

Artificial Intelligence may be one of the biggest buzzwords of 2023, and for good reason: fitness and health companies are among the leading players harnessing the simulation of human superpowers. Among those major players are food industry titans, who are clamoring in test kitchens, using algorithms to create recipes designed...

October 10, 2023

BibBoards Announces Sponsorship of The Running Event Indie 5K Race for the 5th Consecutive Year

[San Ramon, Ca] /ENDURANCE SPORTSWIRE/ - BibBoards, the innovative and leading provider of custom race bib fasteners, is thrilled to announce its continued partnership with The Running Event’s (TRE) annual Indie 5K run and walk for the fifth consecutive year. This sponsorship showcases BibBoards' unwavering commitment to supporting the running...

October 9, 2023

Study shows weight training better than cardio for fat loss

In exciting news for all those who may not enjoy cardio, new research looking into the impacts of strength training compared to cardio on fat loss has revealed that strength training may be the best option if your goal is to shed fat. WHM

October 8, 2023

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent study. This decline in physical activities could affect people's ability to lose weight successfully...

September 26, 2023

What We Know About the Future of Endurance Training

An expert panel of 25 sports scientists who work with world-leading endurance athletes and coaches peered into their crystal balls to predict why and how they think top athletes will keep getting faster. Sports scientists weigh in on the trends that will keep the PRs coming. Triathlete

September 25, 2023

Study Reveals the Most Popular Running Shoes in the US

/ENDURANCE SPORTSWIRE/ – A recent study has unveiled the top running shoes in the US based on monthly search volume, providing insights into the preferences of runners and fitness enthusiasts. The findings highlight the enduring popularity of certain shoe models, even amidst the rapidly changing landscape of athletic footwear. In...

September 22, 2023

RunSignup Releases Bi-Annual U.S. Race Registration Market Analysis

Moorestown, NJ – September 22, 2023 /ENDURANCE SPORTSWIRE/ – RunSignup, the leading registration and technology provider for endurance events in the United States, has published its latest market analysis of the U.S. race registration industry. Current trends indicate a resurgence in participant registrations for large events - a positive shift from...

September 13, 2023

Georgia Hi-Lo Trail & Path Foundation Begin Work to Connect Eight Georgia Counties

Sandersville, GA, September 13, 2023 /ENDURANCE SPORTSWIRE/ - Georgia Hi-Lo Trail Inc. announces the release of the documentary short film, Searching Hi & Lo that explains the vision to bring the longest paved trail in the United States to rural Georgia. After three years of fundraising, the nonprofit Georgia Hi-Lo...