STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
August 21, 2024
Want To Live Longer? Science Says To Stretch
Research reveals that middle-aged individuals with higher flexibility, measured by the Flexindex, show reduced mortality risks. This study, involving over 3,000 participants, found that better flexibility is linked to a significant decrease in death rates, underlining the importance of including flexibility exercises in regular fitness routines to potentially extend life...
August 15, 2024
What a New Study Tells Us About Heart Health for Aging Triathletes
In a world where triathletes, especially long-course triathletes, instinctively know many hours of training are required to race a five, six, or even 15-hour event, when it comes to heart health, scientists are learning that there is a tipping point for hours trained at high intensity—after which the heart benefits...
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August 15, 2024
Running USA Unveils New Industry Insights Report: Top 100 5Ks, 10Ks, Half Marathons, and Marathons for the First Half of 2024
August 15, 2024/ENDURANCE SPORTSWIRE/ –Running USA, the nonprofit trade organization for the running industry, announces the release of a new timely Industry Insights report, which covers the largest standalone races and multi-event weekends, 5Ks, 10Ks, half marathons, and marathons for the first half of 2024. This report provides a look...
August 14, 2024
Are Athletes Born or Made? A New Study Reveals Which Fitness Traits Are Primarily Genetic
Iran elementary school cross country for the first time when I was in third grade. The main thing I remember about our practices was that we spent a lot of time trying to touch our toes, and I was terrible at it. Years later, that would become a reassuring memory,...
August 8, 2024
How Much Caffeine is Too Much Caffeine? Here’s What a Sports Nutrition Expert Says.
There’s no denying caffeine can take the edge off when things get dicey in a race. Many endurance athletes turn to the world’s most popular drug for a performance boost, and with a long list of caffeinated gels, beverages, and chews to choose from, a turbocharged buzz is only a swallow away....