STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
August 7, 2025
How To Mimic The Way The Pros Run
Elite runners may come across superhuman—they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not magic. If you’ve ever watched a distance race, you’ve seen how the fastest runners blow by with seemingly...
July 30, 2025
The 10 Best Fitness Tips of 2025 (So Far), Backed by Science
Newly published studies on exercise have offered key findings on how to optimize your workout routine, from the best time of day to exercise to the number of sets you actually need to build muscle. Plus, viral social media videos are bringing trendy fitness tactics into the limelight. Just over halfway through...
July 24, 2025
New study finds that cycling formation tactics can slash aero drag by up to 76%
New research from Heriot-Watt University in Edinburgh, Scotland, and Ansys, now part of Synopsys, demonstrates how team configurations among Tour de France cyclists can significantly influence aerodynamic efficiency, directly impacting energy savings and overall race outcomes. Endurance Biz
July 24, 2025
These Are the Fittest Cities in America for 2025
The American College of Sports Medicine (ACSM), in partnership with the Elevance Health Foundation, has released the 2025 American Fitness Index, a comprehensive report ranking the 100 largest U.S. cities using 35 evidence-based health and environmental indicators. This year’s findings reveal encouraging trends: aerobic activity is up nearly 9% nationwide, with...
July 22, 2025
Hot Tubs Beat Saunas for Circulation & Immune Health, Study Finds
Hot tubs may be more than just a luxury. A new study from the University of Oregon’s Bowerman Sports Science Center found that soaking in hot water outperforms both traditional dry saunas and far-infrared saunas in raising core body temperature and triggering positive physiological effects. Researchers say that temperature boost...
July 9, 2025
Can your finger length predict your running ability?
We obsess over our feet and stride mechanics, but few runners ever consider their fingers as an indication of their endurance ability. CANADIAN Running Magazine
July 8, 2025
Americans are still sticking to their fitness goals, says new summer study
According to a new nationwide survey by Planet Fitness, 70% of Americans who set a fitness-related resolution are still on track with their goals. Whether they’ve been going strong since January 1st or regrouping after a few hiccups, the resolution drop-off is much lower than most people expect. The new...
July 8, 2025
Want Better Workout Results? Match Your Exercise to Your Personality, Study Suggests
A groundbreaking study from the University of California suggests that matching exercise routines to your personality type can significantly improve both workout adherence and fitness outcomes. The research, published in the Journal of Health Psychology, finds that individuals who tailor their fitness activities to align with their inherent traits are...
July 1, 2025
Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds
A study presented at the 2023 American College of Cardiology’s Annual Scientific Session shows how getting good sleep can add years to your life. RUNNER'S WORLD
June 18, 2025
This Simple Fitness Test Could Predict How Long You’ll Live, Study Finds
A new study published in theEuropean Journal of Preventive Cardiology followed 4,282 adults between the ages of 46 and 75 to assess how well they could lower themselves to the floor from a standing position-and then rise back up-using as little assistance as possible from their hands, knees, furniture, or...