October 7, 2021

Study finds Nike and Asics models are the top performance shoes

A recent study by researchers at Stephen F. Austin State University in Nacogdoches, Tex., compared a number of popular carbon-plated running shoes to determine which models had the biggest effect on running economy (defined as how far and how fast you can run, given the energy available), compared to a traditional...

October 5, 2021

No, Running Doesn’t Wear Down Your Cartilage. It Strengthens Your Joints.

Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and tear. Podium Runner

October 4, 2021

FIFA, Orreco to Study Menstruation’s Impact on Women’s Soccer Player Performance

FIFA is launching a new study on the health and performance of female soccer players in partnership with Western Sydney University and Orreco, a company that analyzes athlete blood tests to recommend recovery and training programs. The study will examine phases of menstrual cycles among professional women’s soccer players through blood and urine...

September 29, 2021

Study: women’s hearts respond differently to marathon training than men’s

A recent study looking at the differences between male and female marathoners found that women’s hearts actually respond differently than men’s after training for a marathon. Researchers found that women who have completed multiple marathons do not have reduced left ventricle function or aortic stiffness compared to male marathoners or female recreationally...

September 29, 2021

Why Exercise Is More Important Than Weight Loss for a Longer Life

For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships between fitness, weight, heart health and longevity. The study, which analyzed the results of hundreds of previous studies of weight loss...

September 29, 2021

Vessel Athletics Launches Resource to Simplify and Drive Healthy Hydration for Runners

SAN JOSE, Cali. (September 29, 2021)— Vessel Athletics, a functional running apparel brand set to debut in 2022, today announced its launch of a free hydration resource and Ebook titled ‘Why Creating a Custom Hydration Plan Will Improve Your Running’. This Ebook is the first of many resources to come,...

September 26, 2021

Study: do ultra-endurance events harm your long-term health?

Ultras rarely result in serious acute health problems, but research shows they may have a negative impact over time. Canadian Running

September 22, 2021

They Can Get You Disqualified, But are Thicker Shoes Faster?

The recent disqualification of the Derara Hurisa from the Vienna marathon was the first high-profile disqualification of an athlete for a violation of the new footwear rules from World Athletics on the roads. Hurisa’s shoe, the Adidas Adizero Prime X, had all the ingredients of a super shoe, including better...

September 14, 2021

The New Science on How We Burn Calories

If you take in more calories or energy than you use, you gain weight; if the output is greater than the input, you lose it. But how does that change our understanding of obesity? NY Times

September 9, 2021

Running USA Launches Event Management Study, Seeks Input from Race Directors and Event Staff Nationwide

(Thursday, Sept. 9, 2021) – Running USA, the non-profit trade organization for the running industry, announced today that the 2021 Event Management Study is now open for race directors to submit their responses. “We encourage our members and non-member event professionals to take the new event management study, which helps...

September 8, 2021

Exercise for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting

Sitting for hours at a desk can play havoc with our metabolic health, contributing over time to high blood sugar and high cholesterol, even in people who otherwise seem mostly healthy. But a practical though small new study shows that standing up and moving every 30 minutes for about three minutes...

September 4, 2021

Why Fitter People Drink More Alcohol

Why Fitter People Drink More Alcohol. Regular exercisers drink more, a new study confirms, but they are less likely to be problem drinkers than less fit people. The association between exercise and drinking is perhaps due to a psychological phenomenon called “the licensing effect” - when you feel like rewarding...

August 31, 2021

Runners: gulp, don’t sip, your carbs on race day

New research shows that taking in larger amounts of carbohydrates less frequently is the better way to fuel during a race. Canadian Running t’s undeniable that carbohydrate intake during a long race improves performance, but exactly how much, what type and when you need it is less certain. Recently, researchers at Loughborough...

August 25, 2021

How Exercise May Help Keep Our Memory Sharp

Irisin, a hormone produced by muscles during exercise, can enter the brain and improve cognition, a mouse study suggests. NYT An intriguing new study shows how exercise may bolster brain health. The study was in mice, but it found that a hormone produced by muscles during exercise can cross into the brain...

August 19, 2021

Study: Beer may be a better post-workout drink than we previously thought

A systematic review on beer consumption related to endurance sports was published in the International Journal of Sport Nutrition and Exercise Metabolism this July. Among the findings: Light beer could be a decent recovery aid post-exercise, even as good as water in some aspects. Men's Health

August 18, 2021

Gatorade Endurance Survey Finds ‘Safety Concerns’ As Primary Barrier For Minority Entry Into Endurance Sports

CHICAGO, Aug. 18, 2021 /PRNewswire/ -- Gatorade Endurance released results from a survey* designed to identify and understand the barriers minority athletes (specifically People of Color, Black, LGBTQ+ and Disabled) face when considering participation in endurance sports, and how to overcome these barriers. Among the key findings, safety concerns – i.e., getting injured, hate...

August 12, 2021

What We Think We Know About Metabolism May Be Wrong

A new study challenges assumptions about energy expenditure by people, including the idea that metabolism slows at middle age. NYT

August 11, 2021

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our fitness, strength and physical power,...

August 4, 2021

The Making of an Olympian

A new study of the athletic backgrounds of thousands of successful athletes finds that most world champions sample one sport after another as children and gain mastery in their chosen activities considerably later than other, more focused young athletes whom they eventually go on to defeat. NY Times

August 2, 2021

Why Open Water Swimming Can Make You Smarter

A growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain. Adventure Journal

July 29, 2021

The Epigenetic Endurance Athlete

Newport, Rhode Island. Performance Medicine® launches epigenetics performance testing and related cutting-edge protocols for endurance athletes. Endurance athletes are among the fittest beings on the planet but it does not equate to being healthy. Endurance athletes often fixate on improving performance while health insidiously declines. What if you could genetically...

July 28, 2021

A Self-Professed Sweater Explores the Science Behind Stink

In her new book, ‘The Joy of Sweat,’ Sarah Everts answers all of our writer’s questions about perspiration. Outside

July 21, 2021

Lifting Weights? Your Fat Cells Would Like to Have a Word

We all know that lifting weights can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular underpinnings of resistance exercise.  NYT

July 21, 2021

A Hot Fitness Trend Among Olympians: Blood Flow Restriction

Some athletes in Tokyo are indulging in a trendy technique to enhance the effects of training and stimulate recovery. NYT

July 15, 2021

How Hot Is Too Hot to Run?

As events as big as the Olympic Trials get rescheduled because of heat, Women’s Running went to the science to find out how you should decide when it is too hot to run safely. Women’s Running