STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
November 30, 2021
Study finds reverse running to be a fitness trend in 2022
PureGym, a chain of health clubs in the U.K., conducted a study based on Google searches of new trends and fads in the fitness industry. At the top of the list, with a 234 per cent increase compared to last year, was weighted hula hoop training. There were two running-based fitness...
November 30, 2021
A New Theory on Sudden Cardiac Deaths in Young Athletes
There's been plenty of debate in recent years about heart health in endurance athletes. The current evidence, as I see it, suggests that its very very unlikely that years of training for marathons will eventually damage your heart. But there is another angle to this issue that's often ignored: young,...
November 24, 2021
How Exercise Affects Your Appetite
A new study which involved overweight, sedentary men and women and several types of moderate exercise, found that people who worked out did not overeat afterward at an enticing buffet lunch. However, they also did not skip dessert or skimp on portions. The findings offer a reminder during the holidays that while...
November 22, 2021
New research outlines how longer lives are tied to physical activity
A team of evolutionary biologists and biomedical researchers from Harvard are taking a run at it (sometimes literally) in a new study published in PNAS. The work lays out evolutionary and biomedical evidence showing that humans, who evolved to live many decades after they stopped reproducing, also evolved to be...
November 21, 2021
Are Workout ‘Highs’ Real? Study Finds Cannabis-Like Substances Released After Exercise
New research finds that exercising can increase production of our body’s own cannabis-like substances, which reduce inflammation and could potentially help prevent conditions like arthritis, heart disease, and even cancer. The study, published in the journal Gut Microbes, found that people with arthritis not only experienced reduced pain, but also lowered levels...
November 17, 2021
300 Minutes a Week of Moderate Exercise May Help Ward Off Cancer
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes a day, according to an eye-opening new study of inactivity, exercise and malignancies. The study, which analyzed cancer incidence and the physical activity habits of nearly 600,000...
November 9, 2021
New research shows adding coffee to your post-workout beverage can help you recovery more effectively
A lot of runners drink coffee before they hit the road to give them a boost of energy and improve performance, but a new study suggests that a cup of joe after your workout provides benefits as well. Research published in the journal Nutrients showed that drinking coffee after a hard workout improves muscle...
November 3, 2021
Cardio Before Weight Lifting May Help Boost Muscle
Riding or running before you lift weights could amplify the effects of the lifting, according to a helpful new study of the molecular impacts of combining endurance and resistance exercise in a single workout. Scientifics Reports
November 2, 2021
The Science Is In, and Hills Are Absolutely Worth the Burn
While hill repeats have been a staple on the workout rotation for runners for decades, there actually hasn’t been much academic research on the training practice until relatively recently. A slew of new research over the last few years, however, has proven that, yes, hills really are worth the burn....
November 1, 2021
Turns out, how far, fast and often has little to do with how likely a runner is to get hurt, suggests study
There’s a rule of thumb for the prevention of running injuries that is simple, time-tested, and – according to a new review of the evidence – wrong. The “10 per cent rule” suggests that you should avoid increasing the total time or distance you run by more than 10% from...
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