5 Science-Backed Mental Tricks For Getting Through The Toughest Races

April 21, 2022

As much as we can prepare physically for races, if we don’t bring our mental A-game, things can go south quickly.

Luckily, there are some tried-and-true techniques we can incorporate into our daily training to build mental strength. In his latest book, Chatter, award-winning author, psychologist and neuroscientist Dr. Ethan Kross highlights new takes on known approaches to unlocking our mindset and regulating our emotions – on and off the trails. Trail Runner