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It doesn’t take a lot of exercise to fight depression, study says

April 14, 2022

The meta-analysis, published Wednesday in the journal JAMA Psychiatry, looked at 15 studies involving over 190,000 people to determine how much exercise was needed to reduce depression. Adults who did activities equivalent to 1.25 hours of brisk walking per week had an 18% lower risk of depression compared with those who did not exercise, the study said. CNN