Alysia Montaño’s Feel-Good Fitness Will Reboot Your Workout Routine

May 28, 2020

Olympic Runner Makes Fitness Fun with 10 Workout Challenges that Fit Your Life

Boulder, CO, USA — May 28, 2020 —Alysia Montaño, Olympic runner, activist, and mother of three, provides fitness inspiration with creative and fun workout challenges in her new book Feel-Good Fitness. Alysia’s 2- to 6-week challenges combine running, strength, and circuit work to give a well-balanced program. The challenges only require 30 minutes a day and can easily be woven into the demands of home, work, and family life, so that fitness can be enjoyed one challenge after another. Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak is now available in bookstores and online. For more information, visit velopress.com/feelgoodfitness.

Whether you have been lacking motivation or just looking for something new to get you moving, Feel-Good Fitnesshas a workout challenge for you, to help shake things up and get you running and feeling strong. Alysia meets you where you’re at—with strength work you can do with just your body weight or minimal equipment, exercises you can do at home or in your back yard, and circuits that you can hammer out in no time at all.

Feel-Good Fitness will do just that—make you feel good and get you excited for your next fitness challenge.

Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak

Alysia Montaño

Paperback. Full-color interior with photos and tables throughout.

7″ x 9″, 288 pp., $24.95, 9781948007030

Alysia Montaño is an American professional middle-distance runner, 7-time U.S. national champion, and 2012 Olympian. Montaño ran at the University of California Berkeley where she won several national titles, which helped to launch her professional running career. She is an activist and champion for athlete mothers and has recently started a non-profit organization, &Mother, to help women pursue and thrive in their careers and motherhood.

VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge. Learn more at velopress.com.

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