Your fitness app is becoming an AI wellness overlord

Whether it’s giving you workout plans or summarizing your sleep, AI has hit fitness apps hard.

In the race to add artificial intelligence features to everything from your music playlists to your weather app, the fitness world has also become flooded with new AI-powered services promising to take your workouts to the next level. Earlier this year, Strava launched Athlete Intelligence, which uses generative AI to create summaries of users’ activities, offering neat little roundups of things like heart rate and pace during runs, bike rides, or walks.

Whoop AI, powered by none other than Sam Altman’s OpenAI, leverages biometric data to offer recommendations meant to optimize not just your gym session, but your entire day. Last October, Peloton released its own AI-powered workout planner, Peloton IQ, which offers workout recommendations and live performance feedback. And Apple Fitness+ also, shockingly, gives subscribers custom diet and exercise plans based on their Health data. It costs $9.99 per month. FASTCOMPANY