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How Sports Psychologists Define Mental Toughness

January 17, 2023

Mental toughness is a hot concept these days, among both academics and athletes. Its rise reflects the growing recognition that performance depends as much on the brain as on the body, but it has proven to be a slippery concept to define. Bédard-Thom, along with colleagues Frédéric Guay and Christiane Trottier of the University of Laval in Canada, recently presented an updated model to explain what mental toughness is and how to improve it. Outside Online