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Working Out Only on Weekends Is Just as Effective as Daily Exercise, Study Finds

July 8, 2022

A new study compares how our frequency of exercising during the week can affect our mortality.

Research shows that it may not matter if you squeeze all your physical activity in at the end of the week, as long as you’re getting your steps in. The new evidence might make you rethink the way you view your workout schedule. Prevention