What does your running shoe wear pattern tell you?

March 16, 2022

Your running shoes can tell a pretty good story of your running gait and how and where your body makes an impact with the ground. And your gait can tell you the areas of your body you need to work on to strengthen your stride. When buying a new pair of running shoes, your best bet is to read the outsole on your current pair to get an idea of what to look for in your next shoe. Canadian Running