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These Are the Key Differences Between Road and Trail Runners

December 27, 2022

A new study from French researchers at the University of Lyon, published in the Journal of Strength and Conditioning Research, probes this question by bringing elite road and trail runners into the lab for testing. Actually, that’s not quite right—the researchers brought the lab to national-team training camps hosted by the French Athletics Federation for their trail and road-running teams. Outside Online