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The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives

December 29, 2021

In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can strengthen, endure and flourish, no matter our circumstances. If we move our bodies in the right ways, a growing body of evidence suggests we might live with greater stamina, purpose and cognitive clarity for many years to come. And it may not take much movement. NY Times (paywall)