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Study reveals impact 10 minutes of exercise can have on adults over 40

January 24, 2022

More than 110,000 US deaths could be prevented each year if adults over 40 added 10 minutes of daily moderate to vigorous physical activity to their normal routines, according a study published Monday in the journal JAMA Internal Medicine. An increase of 20 or 30 minutes could lead to even more lives saved, the study noted. CNN