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Study: cushioned shoes won’t ruin your form

February 15, 2022

New research says highly-cushioned shoes don’t negatively affect your running biomechanics.

lot of runners prefer soft, cushioned shoes, but some worry they might have a negative effect on their running mechanics. Recently, a couple of Harvard researchers set out to find out how these highly-cushioned shoes affect your running form and found no significant difference between them and more minimalist shoes. Canadian Running