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Life Time Survey: Building Muscle Tops Weight Loss as Primary Focus for 2023

December 28, 2022

Life Time’s annual health and wellness survey of more than 1,000 fitness enthusiasts finds that building muscle topped weight loss as primary focus for the year ahead – an increase of 10 percent from last year’s survey and a departure from “losing weight,” which typically tops most New Year’s resolution lists year after year.    

Life Time’s 2023 survey overall revealed 67 percent of respondents felt better about their health in 2022 because they’re exercising more compared to 2021. SGB