How much protein do runners need?
August 30, 2022
Protein is a big discussion in gym and weightlifting culture, but it’s a less-prevalent conversation among runners. This is something that needs to change, though, as runners should focus on their protein intake just as much as any other athlete. You may not require as much protein as a strength- or power-focused athlete, but the need for protein is still paramount for your health and success as a runner. CRM