Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help
April 8, 2020
During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. Read more in the NYT.