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A Few Minutes of High-Intensity Exercise Per Day Can Reduce Your Risk of Liver Disease, New Research Shows

December 28, 2021

Whether you enjoy a daily walk or prefer high-intensity sprints, it’s well known that exercising regularly can improve your overall health. No matter how you choose get a sweat session in, a new study conducted by researchers from Western Sydney University found that working out daily can prevent liver disease. The study authors discovered that not only does moderate-intensity continuous training (MICT) improve liver health, but short and more intense exercises work, as well. msn