Study Finds Distance Runners Can Increase Time to Exhaustion by 32% With This Post-Workout Recovery Hack

May 2, 2025

Athletes will go to extreme lengths to boost performance. This includes a new tactic – distance runners are using saunas to improve their time to exhaustion, all to maintain—or even surpass—their race times. Turns out, sweating it out after a workout can supercharge your endurance. Mens Journal