New Technical ‘Session in a Bottle’ released

September 25, 2020

A Swim Technique Bottle Has Now Been Added To Our Fitness Collection

In addition to our 3 fitness bottle offerings we are pleased to add a 4th Green Swim Technique Bottle. With full support from its dedicated supporting website, there are drills demonstrations via Video, a glossary of terms and full explanations.

Your technical warmup and subset read around the top of the bottle. Your choice of 6 drills sets read down the bottle as columns to quickly identify ‘problem areas’ and help address such issues as –

Breathing                 ‘why can’t I breathe to both sides?’
Body Position         ‘why am I swimming uphill?’
Leg Kick                    ‘why am I faster with a pull buoy’
Arm Pull                    ‘avoiding the dreaded straight arm push down’
Feel for water           ‘how do I stop slipping?’
Coupling/Timing     bringing it all together.

and there is a technical warm down which again, reads around the bottle.

High quality Tacx bottles in a 750ml size.

Details and coaching support can be found here: https://sessioninabottle.com

Available to buy here: https://www.swimfortri.co.uk/shop/

The sessions are from our fitness programs and training plans that have been utilised by Speedo ON, the Outdoor Swimming Society, Virgin Active, Marathon Swims, Henley Events and Swim Serpentine.

SFT have contributed technique content to the likes of 220, Triathlete Europe, H2Open, Tri247 and wrote ‘100 Essential Tri Sessions’ Published by Crowood.

Swim for Tri has been coaching for nearly 30 years and was 220 Tri Coach of the year as far back as 2004. Lead Coach and designer Dan Bullock was a conference champion swimmer back in the 90s with Ohio University, he holds qualifications with the ASA, BTF, ASCA and has medalled at European and World Masters Open Water events.