How many running shoes do you actually need in your rotation?

January 20, 2026

When it comes to running footwear, things get complicated quickly. High-stack, max-cushion, minimalist, carbon-plated–the options are endless, making if difficult to decide how many (and which) shoes you need. While it’s possible to train in a single pair, most runners will benefit from a small, thoughtful rotation–especially if they’re logging consistent mileage.

With two shoes, you can alternate runs and extend the lifespan of both pairs–but with three shoes, you can build a rotation that really works for you and allows you to perform well in all areas of training. A simple and effective setup includes a daily trainer (non-plated) for most runs, a well-cushioned shoe (non-plated) for longer runs, plus a lighter, more responsive option for faster workouts or races. Running Magazine