Sweat. Eat. Repeat. Is a 90-Day Food Journal for Better Health and Performance, Weight Loss, and Habit Tracking

December 17, 2019

Nutrition Coach Pamela Nisevich Bede Provides Tools for Better Diets and Healthier Food Habits 

Boulder, CO, USA — December 17, 2019 — Sweat. Eat. Repeat. by Pamela Nisevich Bede is a tool for making real diet and lifestyle changes, as well as an opportunity to improve your relationship with food. Since healthy nutrition looks different for everyone, this playbook works with a variety of goals—weight loss, healthier eating, new diet implementation, or to pinpoint where nutrition is affecting performance before, during, or after sport. Sweat. Eat. Repeat. is now available in bookstores and online. For a preview, visit velopress.com/sweateatrepeat.

Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals is part guidebook and part journal. Packed with nutrition information, motivation, and journal prompts, Pamela helps athletes achieve their personal diet and weight-loss goals. By keeping a food journal and tracking food intake, habits, and emotional triggers, athletes are able to see what’s working and what’s not, and to fine-tune the impact of food on fitness and performance. Pamela brings her experience as a registered dietitian, a talented athlete, and an exercise coach to champion anyone towards better health with this new journal.

By tracking and owning food and habits, change is possible immediately. Sweat. Eat. Repeat. is the playbook to kick-start that change.

Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals

Pamela Nisevich Bede, RD, CSSD

Hardcover. Full-color interior with illustrations, tables, and worksheets throughout.

6″ x 8″, 264 pp., $21.95, 9781948007009

Pamela Nisevich Bede, MS, RD, CSSD, LD, is an open-minded nutrition coach who has guided thousands of athletes, active people, and weight-loss warriors towards their goals of better health and performance. When not working as a Medical Manager for a global healthcare company, Pamela is an elite runner, columnist for Runner’s World, and co-author of Run to Lose. As owner of Swim, Bike, Run, Eat, LLC, she works with athletes of all ages and abilities, guiding them towards better nutrition and fine-tuning performance fueling.

VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge. Learn more at velopress.com. 

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