Fitness Gains Persist Even Weeks After You Ease Off, Marathon Study Suggests

April 14th, 2017 – There’s always a concern among runners that taking time off after a run is going to result in losses in health gains or losses in fitness. But results from a study show that after four to eight weeks, a lot of the good benefits of running are still durable.

Read more ›

Submit Your Press Release

Get your news delivered to thousands of media contacts and industry insiders in the running, cycling and triathlon industries now.


Join ESW Today!