Fitness Gains Persist Even Weeks After You Ease Off, Marathon Study Suggests

April 14th, 2017

http://www.wbur.org/commonhealth/2017/04/14/fitness-gains-marathon

wbur.org – There’s always a concern among runners that taking time off after a run is going to result in losses in health gains or losses in fitness. But results from a study show that after four to eight weeks, a lot of the good benefits of running are still durable.

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